To backup MySQL in cPanel, make sure you already have a cPanel product from Exabytes. Here's how.
1. Please login your cPanel account first.
2. Access the PHPMyAdmin menu in cPanel. Use the shortcut by typing phpmy in your Dashboard search bar.
3. PHPMyAdmin will open in a new window immediately.
4. Select which database to backup. Just click one of them.
5. Then click Export at the top.
6. Choose Export Method: Custom then use compression if you want to save as .sql.zip
7. After that, scroll down and click Go.
8. Download file zip database tadi.